Mar 16, 2020
With Guest Joel Grow, PhD Clinical Psychologist & shame enthusiast we explore shame, vulnerability, and connection made famous by Brene Brown PhD's work. Also discussed: What shame is, the ways it can be expressed, and how to use it as a catalyst for deeper connection with ourselves and others.
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Mar 2, 2020
Guest Abiola Akanni founder of Trap Vinyasa insists Body Positivity is more subjective and expansive than accepting all shapes and sizes of physical bodies. She details her healing journey from self hatred and drug abuse to seeing her Light. You can find more about Abiola at